{"product_id":"booty-belt-resistance","title":"Treningsstrikk Booty Belt Resistance","description":"\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\n\u003cul style=\"list-style: none; margin: 0px;\"\u003e\n\n\u003cli style=\"list-style: none;\"\u003e\u003cbr\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cdiv\u003e\n\n\u003cdiv\u003e\n\n\u003cp style=\"margin-bottom: 0px; color: #434244; font-family: ClanNarrowBook;\"\u003e\u003cspan style=\"font-weight: bold;\"\u003eTreningsstrikk\u003c\/span\u003e med tekstilforsterkning. Treningsutstyr av lateksslange med faste håndtak og tekstilmellomdel som motvirker slitasje og brudd.  \u003c\/p\u003e\n\n\u003cp style=\"margin-bottom: 0px; color: #434244; font-family: ClanNarrowBook;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp style=\"margin-bottom: 0px; color: #434244; font-family: ClanNarrowBook;\"\u003eFinnes i forskjellige hardhetsgrader:\u003c\/p\u003e\n\n\u003cp style=\"margin-bottom: 0px; color: #434244; font-family: ClanNarrowBook;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eLett (rød)\u003c\/li\u003e\n\n\u003cli\u003eMedium (grønn)\u003c\/li\u003e\n\n\u003cli\u003eHard (Blå)\u003c\/li\u003e\n\n\u003cli\u003eEkstra hard (svart)\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp style=\"margin-bottom: 0px; color: #434244; font-family: ClanNarrowBook;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp style=\"margin-bottom: 0px; color: #434244; font-family: ClanNarrowBook;\"\u003ePakke med de strikk styrken du velger.  Lengde 40 cm\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eØvrig innhold:\u003cbr\u003e- To håndtak\u003cbr\u003e- To ringer til føtter\u003cbr\u003e- To karabinkroker\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSett med kraftige og slitesterke fitnessbånd som kan brukes til flere øvelser, og du kan bruke ulike bånd samtidig.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eMerk: r\u003c\/strong\u003e\u003cstrong\u003eesten av beskrivelsen er hentet fra vår Engelske nettside Mysmartestbuy.com\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eNEVER MISS YOUR 5-MINUTE BOOTY WORKOUT!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0039\/2033\/0863\/files\/Booty1_large.gif?v=1555937813\" alt=\"Treningstrikk Booty Belt Resistance\"\u003e \u003c\/p\u003e\n\n\u003cul style=\"list-style: none; margin: 0px;\"\u003e\n\n\u003cli style=\"list-style: none;\"\u003eThe light-weight and compact design allow you to take it anywhere or use it in the privacy of your home, never having to miss your 5-minute Booty Belt workout session.\u003c\/li\u003e\n\n\u003cli style=\"list-style: none;\"\u003eThis high quality, commercial grade machine keeps your core engaged while forcing your muscles to work through the full resistance of the Booty Bands. Making it an extremely effective lean muscle building and fat burning piece of fitness equipment.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0039\/2033\/0863\/files\/3_large_80113f9d-c82e-4fc9-8723-2f206ba920b4_large.gif?v=1555937398\" alt=\"Treningstrikk Booty Belt Resistance\"\u003e\u003c\/p\u003e\n\n\u003cdiv\u003e\n\n\u003cul style=\"list-style: none; margin: 0px;\"\u003e\n\n\u003cli style=\"list-style: none;\"\u003e A-list celebrities, fitness enthusiasts and publications around the globe have all discovered how challenging and effective the Booty Belt system is and validated the amazing results.\u003c\/li\u003e\n\n\u003cli style=\"list-style: none;\"\u003e\n\n\u003cstrong\u003eBeginer's Bo\u003c\/strong\u003e\u003cstrong\u003eoty fit\u003c\/strong\u003e\u003cstrong\u003es to wrist up to 51\"; Advanced Booty fits wrist up to 41\". \u003c\/strong\u003eThe color of booty is random.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0039\/2033\/0863\/files\/BIG_BOOTY_BAIT_PRANK_IN_PUBLIC_PART_2_1_large.gif?v=1556623827\" alt=\"Treningstrikk Booty Belt Resistance\"\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cstrong\u003eBUILD YOURS NOW!\u003c\/strong\u003e\u003cbr\u003e\n\u003cdiv\u003e\n\n\u003cdiv\u003e\n\n\u003cdiv\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/fd8081ae-d3a4-470e-b0a9-67d4d6e7a6d8._CR0,0,220,220_PT0_SX220__.jpg\" alt=\"Image 5\"\u003e\u003c\/p\u003e\n\n\u003ch4\u003eKick Ups\u003c\/h4\u003e\n\n\u003cp\u003eA. Step 1- Position yourself on your knees and arms\u003c\/p\u003e\n\n\u003cp\u003eB. Step 2- Bend your right knee,slowly lift the right foot up as high as you can and bring your leg back down (Switch sides to work the opposite glute muscles) -4sets\/10-15 reps\/6o sec\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/19ede588-7f62-4cc1-adc4-a1e31d517cd6._CR0,0,220,220_PT0_SX220__.jpg\" alt=\"image 6\"\u003e\u003c\/p\u003e\n\n\u003ch4\u003eSpidermans\u003c\/h4\u003e\n\n\u003cp\u003eA. Step 1- Get into plank position. Look straight down at the floor, Keeping your neck aligned with your straight spine\u003c\/p\u003e\n\n\u003cp\u003eB. Step 2- Raise your right knee up to your right elbow and then bring it back. Alternate your left knee up to the left elbow 4 sets\/10-15 reps\/60 sec\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/1989d3df-3f2a-4486-a6fd-3abfc974b75d._CR0,0,220,220_PT0_SX220__.jpg\" alt=\"Image 7\"\u003e\u003c\/p\u003e\n\n\u003ch4\u003eKick Outs\u003c\/h4\u003e\n\n\u003cp\u003eA. Step 1- Position yourself on your knees and arms\u003c\/p\u003e\n\n\u003cp\u003eB. Step 2- Bend your right knee,slowly lift the right foot up as high as you can and bring your leg back down (Switch sides to work the opposite glute muscles) -4sets\/10-15 reps\/6o sec\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/c226384e-9bbe-4adc-8fdb-784d24545c29._CR0,0,220,220_PT0_SX220__.jpg\" alt=\"Image 8\"\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003ch4\u003eToe Touches\u003c\/h4\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cp\u003eA. Step 1- Position yourself on left knee and arms\u003c\/p\u003e\n\n\u003cp\u003eB. Step 2- Stretch your leg out slightly above the floor, slowly lift the right leg up and down (not to high). Dont arch your spine, and squeeze your glutes when lifting your leg up\u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0039\/2033\/0863\/files\/1_243161b9-bcc6-4373-be36-ef38384c112b_large.jpg?v=1556242705\" alt=\"Human - Treningstrikk Booty Belt Resistance\"\u003e\u003c\/p\u003e\n\n\u003ch4\u003eDouble Leg Press\u003c\/h4\u003e\n\n\u003cp\u003eA. Step 1- Position yourself on your arms and stay up in the crunch position\u003c\/p\u003e\n\n\u003cp\u003eB. Step 2- Bend your knes close to your chest and straighten your legs out with your toes pointed up\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0039\/2033\/0863\/files\/2_9d2b13a6-d56e-4b0a-8f56-734e052a6287_large.jpg?v=1556242722\" alt=\"Person - Treningstrikk Booty Belt Resistance\"\u003e\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003ch4\u003eIn and Out\u003c\/h4\u003e\n\n\u003cp\u003eA. Step 1- Position yourself on your arms and stay up in the crunch position.\u003c\/p\u003e\n\n\u003cp\u003eB. Step 2- Straighten your legs out and above the floor several inches with your legs close together. Extend legs in a wide V \u0026amp; bring your legs back together.\u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0039\/2033\/0863\/files\/3_324419e0-d3de-41b9-ab91-8b13b1503db6_large.jpg?v=1556242743\" alt=\"Person - Treningstrikk Booty Belt Resistance\"\u003e\u003c\/p\u003e\n\n\u003ch4\u003eAbdominal Twist\u003c\/h4\u003e\n\n\u003cp\u003eA. Step 1- Place your hand behind your head or your ears.\u003c\/p\u003e\n\n\u003cp\u003eB. Step 2- 2-Now lift your head and touch your left elbow to the right knee while pulling your knee up towards your head. At the same time, straighten your right leg, keeping it several inches off the floor. Alternate your right elbow to the left knee.\u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0039\/2033\/0863\/files\/4_38d80b8b-1f28-46cb-a89b-37aafe9ad906_large.jpg?v=1556242769\" alt=\"Person - Treningstrikk Booty Belt Resistance\"\u003e\u003c\/p\u003e\n\n\u003ch4\u003eLeg Lifts\u003c\/h4\u003e\n\n\u003cp\u003eA. Step 1- Position yourself on your arms and stay up in the crunch position or lie down with your back flat to the floor. Lay your hands either by the sides or underneath your glutes wherever you feel comfortable.\u003c\/p\u003e\n\n\u003cp\u003eB. Step 2- Lift your legs up in the air then lower he legs half way or all the way .\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\u003cstrong\u003eBeginer's Chooice (20lb):\u003c\/strong\u003e\u003c\/div\u003e\n\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\n\u003cdiv\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0039\/2033\/0863\/files\/Women_Booty_Band_Belt_Workout_Loop_Elastic_Muscle_Trainer_Fitness_Glute_Lifter_Resistance_Band_Ladie_large.jpeg?v=1555414215\" alt=\"Person - Treningstrikk Booty Belt Resistance\"\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\n\u003cdiv\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0039\/2033\/0863\/files\/6_72adb2a2-7b89-428a-a2eb-a61b4f8d2874_large.jpg?v=1555412998\" alt=\"Person - Treningstrikk Booty Belt Resistance\"\u003e\u003c\/div\u003e\n\n\u003cdiv\u003e\u003cstrong\u003eAdvanced Booty (50lb):\u003c\/strong\u003e\u003c\/div\u003e\n\n\u003cdiv\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0039\/2033\/0863\/files\/111_large.png?v=1555997576\" alt=\"Person - Treningstrikk Booty Belt Resistance\"\u003e\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"overrask.no","offers":[{"title":"Lett motstand","offer_id":43243484020949,"sku":"","price":199.0,"currency_code":"NOK","in_stock":false},{"title":"Medium motstand","offer_id":43243484053717,"sku":"","price":199.0,"currency_code":"NOK","in_stock":false},{"title":"Hard motstand","offer_id":43243484086485,"sku":"","price":199.0,"currency_code":"NOK","in_stock":false},{"title":"Ekstra hard","offer_id":43243484119253,"sku":"","price":199.0,"currency_code":"NOK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/4184\/3925\/products\/treningstrikk-booty-belt-resistance-787293.jpg?v=1787311228","url":"https:\/\/overrask.no\/nb\/products\/booty-belt-resistance","provider":"Overrask.no","version":"1.0","type":"link"}